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Asics Gel

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Everything for a beginning runner
Everything for a beginning runner

Looking to start running? Running is a great sport for beginners because it requires very little gear and you can work out completely on your own schedule. Here is a handy list of everything, including thick running socks and shorts, that you should have before your first run:

  • Shoes are probably the most important investment for a beginning runner. The comfort of your feet will determine the impact of running on the rest of your body. Look for a good fit, great support and a decent amount of cushion. Asics gel and New Balance running shoes are good for beginners. Just remember to change shoes once you put a few hundred miles on them. No matter how much you may love your favorite pair of Asics gels.
  • Buy some thick running socks that fit you right—not too tight or too loose.
  • Support your body with a comfortable sports bra, if you’re a woman, and compression shorts, if you’re a guy. Everything should fit tightly to your body without constricting blood flow, and invest in moisture-wicking fabric if possible.
  • Shorts that come down to about mid-thigh are great for beginning runners. They don’t expose too much but they don’t restrict your range of motion, either.

Follow these tips, and your running routine should be nothing but happy trails!


Research
The Mens Health Guide to Peak Conditioning Buying Shoes
"The only exceptions are running and basketball, which are the two sports with the highest injury rates to the feet and knees. For those, you should buy special shoes even if you only do them once a.
The Mens Health Guide to Peak Conditioning Buying Shoes
"The only exceptions are running and basketball, which are the two sports with the highest injury rates to the feet and knees. For those, you should buy special shoes even if you only do them once a.
SNEWS LLC / GearTrends ® : Footwear : Walking Shoes Buying Guide
If you are used to wearing running or aerobics shoes, you will notice - or you should - a "feel" for the ground below you. Since walking is lower impact and the foot swings through low to the.
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