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Kathy Smiths Body BasicsProgram (from back of box): 1. Instructional Section 2. Warm Up 3. Upper Body Workout 4. Low Impact Aerobics - lev 1 5. Low Impact Aerobics - lev 2 6. Complete Stomach Flattering Workout 7. Thigh and leg Firming workout 8. Buttocks workout 9. Cool Down * Ankle and wrist weights reccommended when increasing workout intensityRead MoreIn Stock
$13.94
at Amazon
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Ocean Verve Traditional Lap SuitThe Ocean™ Verve Traditional Suit is a basic, well-designed suit for everything from lap swimming to water aerobics.• Thick straps and high neck for a modest, comfortable fit.• Soft cups.• Fully lined.• Low cut leg.• Clasp back.• 80% Nylon / 20% Spandex.• Imported.Read MoreIn Stock
$59.00
$52.95
at SwimOutlet.com
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![Denise Austin - Xtralite:Beginner's Aerobics [VHS]](http://image.become.com/imageserver/s8/488595288-75-75-5-0/denise-austin-xtralite-beginners-aerobics-vhs.jpg)
Denise Austin - Xtralite:Beginner's Aerobics [VHS]Exercisers in search of a basic introduction to cardiovascular fitness will find a straightforward, honest-to-goodness beginner's layout in Denise Austin: Xtralite, Beginner's Aerobics. Austin's simple choreography and enthusiasm create an encouraging and approachable workout that can have real results if done frequently (at least three times a week). This half-hour session includes five minutes of warm-up, 20 minutes of aerobic exercise, and a five- minute cool down. In addition to being an incredibly ...Read MoreIn Stock
$14.95
at Amazon
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You Can Do Aerobics: Step-by-step Instruction with Caroline AnayaThis upbeat video carefully shows how to do basic aerobic steps, how to put them together and guides you in a practice session with real students. It offers tips on how to find an exercise class that is right for you.Read MoreIn Stock
$14.95
at Amazon
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Alfred's Basic Adult All-in-One Piano Course, Bk 1: Book and CDThe Adult All-In-One Course combines all of the pages from the Lesson Books and selected pages from Adult Theory, Solo and Technic Books (Finger Aerobics) into these concise volumes. Includes play-along CD.Read MoreIn Stock
$15.35
at Amazon
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Aquatic Therapy Programming BookJoanne M. Koury helps readers design and implement their own aquatic therapy routine in Aquatic Therapy Programming.• Learn the basic principles of movement in the water and how to apply them. • Includes 28 injury-specific care plans.• Addresses the administrative concerns of aquatic therapy facility managers.• Photographs throughout. • Paperback.• 288 pages.Read MoreIn Stock
$39.95
at SwimOutlet.com
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Power Systems Kettle Bell Concepts Total Body KB BlastA comprehensive overview of the benefits of kettle bell training to develop total-body strength and aerobic conditioning. This DVD details the key techniques and basic guidelines involved in kettle bell training. Keli Roberts. 2007, 107 min.Read MoreIn Stock
$57.45
at mySpaShop-Home Spa Products
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Basics II: Aerobics and Strength ConditioningThe Basics Aerobics & Strength Conditioning workout program provides you with two great fitness programs all in one package. These well-designed workouts are easy-to-do and offer maximum movement and variety that will help you burn fat and create the body youve always wanted.First, the Basics Aerobics workout will help you build strength and burn fat with cardio intervals that work the lower body, upper body and abs/core. Exercises include classic cardio movements and fat-burning aerobics followed by ...Read MoreIn Stock
$5.95 - $6.99
at 2 stores
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OMRON Aerobic Hip Step Fitness Exercise Gym PedometerOMRON Aerobic Hip Step Fitness Exercise Gym Pedometer * A simple and accurate pedometer designed for aerobic activity * Measures steps, moderate steps, minutes, calories and distance * 7 day history lets you review a full week of excercise * ResetsRead MoreIn Stock
$28.89
at Sears Marketplace
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Basic AerobicsFitness expert Alan Harris takes you through this invigorating aerobics routine designed to help you burn fat while increasing your stamina.In Stock
$6.99
$5.99
at J&R Computer World
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Absolute Beginners: Step & Dance Aerobics With Nekea Brown (Widescreen ...The "Absolute Beginners Step & Dance Aerobics" workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a "Latin ...Read MoreIn Stock
$9.96
at Walmart
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Alfred's Basic Adult Finger Aerobics: Exercises to Develop the Strength ...Exercises designed to develop strength, flexibility and agility, and coordinated page-by-page with Alfred's Basic Adult Piano Course. These exercises make a great warm-up and conditioner for the hands during practice time.Read MoreIn Stock
$7.95
at Amazon
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![The Firm - Firm Basics: Sculpting With Weights [VHS]](http://image.become.com/imageserver/s4/488597884-75-75-5-0/the-firm-firm-basics-sculpting-with-weights-vhs.jpg)
The Firm - Firm Basics: Sculpting With Weights [VHS]Strength, endurance, and good form come together in the Firm's Firm Basics: Sculpting with Weights. This informative workout packs 43 minutes of sweat-producing weightlifting, coupled with aerobic intervals. Instructor Tracie Long is inspirational as she demystifies strength training and body alignment throughout this total body workout. The major muscles of the upper and lower body are trained with lunges, pushups, and a variety of standards that pack fat-burning potential. These exercises are basic in ...Read MoreIn Stock
$29.95
at Amazon
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T.H.E. Mastectomy SwimsuitRead Moreswimsuit
Perfect Aerobic Tank - Smaller Sizes The Basic Black Tank that Everyone Wants Perfect for Aerobics Scoop Neck Pockets on both sides for a breast form or enhancer Retail Price: $85 Our Sale Price: $79.95In Stock
$79.95
at The Woman's Personal Health Resource
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