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![Pilates Beginning Mat Workout [VHS]](http://image.become.com/imageserver/s9/488638269-300-300-5-32-0-fbw0-fbh0/pilates-beginning-mat-workout-vhs.jpg)
Pilates Beginning Mat Workout [VHS]
The product is not eligible for priority shipping (image may vary)$.95
at AmazonA.M. Pilates Mat Workout [VHS]
Release Date: 2002-04-02, Rating: NR (Not Rated)$9.98
$9.48
at AmazonP.M. Pilates Mat Workout [VHS]
Ana Caban's evening workout is designed to help tense muscles relax and is a great way to end the day.$9.98
$9.48
at Amazon![A.M. and P.M. Pilates Mat Workout (Two-Pack) [VHS]](http://image.become.com/imageserver/s6/488642576-300-300-5-32-0-fbw0-fbh0/a-m-and-p-m-pilates-mat-workout-twopack-vhs.jpg)
A.M. and P.M. Pilates Mat Workout (Two-Pack) [VHS]
A.M.: Energize with Rythmic Breathing, Strengthen Core Muscle Groups, Improve Posture & Balance. P.M.: Dissolve Anxiety & Tension, Stretch & Strengthen Muscles, Surrender into Peaceful Sleep.$1.29
at Amazon![How to Use Yoga Props - Blocks, Mats, Straps, with Workout [VHS]](http://image.become.com/imageserver/s1/488597011-300-300-5-32-0-fbw0-fbh0/how-to-use-yoga-props-blocks-mats-straps-with-workout-vhs.jpg)
How to Use Yoga Props - Blocks, Mats, Straps, with Workout [VHS]
HOW TO USE YOGA PROPS - BLOCKS, MATS, STRAPS, WITH WORKOUT - VHS$.01
at Amazon- Pilates for Lower Body [VHS] Instructor: Jillian Hessel Language: English Rated: NR (Not Rated) Review: If you are relatively new to Pilates and looking for a lower body workout that is not too challenging, this video might be for you. Prior to the workout, instructor Jillian Hessel spends a few minutes introducing Pilates and going through a brief reivew of posture principles. The workout begins with some nice foot a leg stretches while lying on your back. You then perform some of the tradition Pilates mat ...more »
$9.98
$1.98
at Amazon ![Balance Ball Fitness - Abs Workout [VHS]](http://image.become.com/imageserver/s6/488628016-300-300-5-32-0-fbw0-fbh0/balance-ball-fitness-abs-workout-vhs.jpg)
Balance Ball Fitness - Abs Workout [VHS]
There are plenty of ways to work the abs using a stability ball, and instructor Suzanne Deason uses them all. Deason is a yoga and Pilates instructor who incorporates both disciplines in this rigorous, slow-paced workout for the abdominals and back. Deason instructs soothingly and interrupts the workout several times for needed stretches and rest breaks, but your abs will still scream by the end of this 45-minute video. You'll need a BalanceBall or other stability ball (large, inflatable, exercise ball). If ...more »$1.75
at AmazonGaiam - Qigong for Cleansing DVD
Gaiam - Qigong for Cleansing - 1 DVD Gaiam Qigong for Cleansing with Francesco Garripoliand Daisy Lee-Garripoli provides easy detox with lasting results. Feel sluggish? It's time to take charge of your health. Free of special diets, supplements and fasting, this gentle yet powerful practice...more »
$14.98
$12.73
at LuckyVitamin.com- Advanced yogis won't want to miss the insight and advice from world-renowned yogi, Rodney Yee in this Gaiam® Advanced Yoga DVD. Instruction by world-reknown yogi, Rodney Yee. 2 DVDs with 3 full-length advanced practices. Disc 1 contents: Total-body, arm-balance workout engages and strengthens your triceps, upper body, core, and legs. Complete hip-opening routine increases flexibility and mobility in knees and other joints. Disc 2 contents: Advanced pranayama sequence improves lung capacity and circulation ...more »
$19.98
$17.95
at YogaOutlet.com ![TriCord Total-Body Workout Kit [VHS]](http://image.become.com/imageserver/s4/488644354-300-300-5-32-0-fbw0-fbh0/tricord-totalbody-workout-kit-vhs.jpg)
TriCord Total-Body Workout Kit [VHS]
The TriCord program offers alternative mind-body fitness conditioning using non-impact resistance training. Kit includes 3 latex rubber TriCord cords of increasing resistance, 2 interchangable padded handles, and the TriCord Total Body Workout video (40 minutes, with Charles Shand.)more »$58.97
at Amazon- Increase your stamina and invigorate yourself with the Gaiam® Power Yoga Stamina DVD. Expert instruction led by world-renown yogi, Rodney Yee. Intermediate-level, power yoga. Improve strength, endurance, flexibility, and tone.more »
$9.98
$7.95
at YogaOutlet.com Balance Ball Fitness - Lower Body Workout [VHS]
This should be called the Abs, Back, and Lower Body Workout, because the core abdominal and back muscles get a more vigorous workout than the hips, thighs, and buttocks that this video aims to target. Instructor Suzanne Deason--a yoga and Pilates instructor--blends moves inspired by both disciplines with the added abdominal challenge of balancing on the stability ball in this 40-minute video. If this is your first time using a BalanceBall or other stability ball, pay attention as Deason gets you familiar with ...more »$14.98
$4.10
at AmazonBalance Ball Fitness - Upper Body Workout [VHS]
Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines and adds the extra balance challenges of a stability ball in this 40-minute video. The exercises target the chest, arms, shoulders, back, and abdominals, with special attention to the core postural muscles. (Whenever you're balancing on the ball, you're working your abdominals and back together with the other muscles you're targeting.) You'll need a BalanceBall or other stability ball for this workout. Deason shows you first ...more »$14.98
$5.85
at Amazon![Living Yoga's Upper Body Yoga for Beginners [VHS]](http://image.become.com/imageserver/s9/488634849-300-300-5-32-0-fbw0-fbh0/living-yogas-upper-body-yoga-for-beginners-vhs.jpg)
Living Yoga's Upper Body Yoga for Beginners [VHS]
Yoga teacher Rodney Yee guides you through a 20-minute workout to build upper body strength and increase flexibility to support the chest and spine. Filmed in Maui.$.99
at Amazon
![Pilates - Intermediate Mat Workout [VHS]](http://image.become.com/imageserver/s4/488638754-300-300-5-32-0-fbw0-fbh0/pilates-intermediate-mat-workout-vhs.jpg)
![A.M. Pilates Mat Workout [VHS]](http://image.become.com/imageserver/s8/488641608-300-300-5-32-0-fbw0-fbh0/a-m-pilates-mat-workout-vhs.jpg)
![P.M. Pilates Mat Workout [VHS]](http://image.become.com/imageserver/s5/488644215-300-300-5-32-0-fbw0-fbh0/p-m-pilates-mat-workout-vhs.jpg)
Additional items that match your search
![Pilates for Lower Body [VHS]](http://image.become.com/imageserver/s3/488644913-300-300-5-32-0-fbw0-fbh0/pilates-for-lower-body-vhs.jpg)
![Balance Ball Fitness - Lower Body Workout [VHS]](http://image.become.com/imageserver/s4/488625934-300-300-5-32-0-fbw0-fbh0/balance-ball-fitness-lower-body-workout-vhs.jpg)
![Balance Ball Fitness - Upper Body Workout [VHS]](http://image.become.com/imageserver/s4/488626724-300-300-5-32-0-fbw0-fbh0/balance-ball-fitness-upper-body-workout-vhs.jpg)
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