Exercise Mat

Are you too busy to work out? Not finding time to go gym? Got stuck with your career, family and jam-packed schedules? Don’t worry. Gym is not the only place to work out. You can melt your fat and stay fit by workingout at your own home? Wondering how? Just go through it.

A small area in your home can be a small gym. Yes, your own home. All you need to do is get some inexpensive and simple gym equipment and start workingout. Here are the simple and easy workouts which you can do at your home:

An exercise mat is very essential if your are workingout at home. These mats protect you from injuries caused by your hardwood floors and concretes. Besides, they also make your workouts easier and comfortable.

You can also use exercise floor mat while workingout at home. An exercise floor mat acts as a protection layer between your body and the floor. This mat provides superior protection beneath treadmills, bikes, weight benches, steppers and more.

Walking, jogging and running are the simplest workouts you can do. You can do these workouts in your nearby parks, lanes and any open place near to your home.

Twisting Crunches

It’s the most simplest and easy workout you can do at your home. To start with, lie on back on your exercise mat. Raise our knees at a ninety degree angle and your hands by your side or behind your head for support. Now slowly lift your torso in a diagonal way. Keep your head and spine straightly aligned. Slowly return to the starting position without releasing tension on your abdominals. Repeat on other side.

Push ups

Push up is a great exercise to workout on chest muscles and arms. Stretch your arms and legs in a locked position. So the four points holding you up are your two hands and your  two feet. Now, lower yourself to ground and then slowly come back to a locked strait arm position again.

Press Ups

For this, you need to lie on your stomach. And then, do a partial push-up, while keeping the pelvis on the floor. Press Ups will strengthen low back muscles.

Double Leg Lifts

This exercise is a good lower abdominal exercise. Stretch you hands on the floor and lift both your legs at the same time. Leg lifts also improves the strength of your muscles and legs.

Simple abdomen and muscle exercises

For abdomen and muscle exercises get a simple workout bench. The one like Weider Max Weight Workout Bench will be great to workout. This bench has high and low pulleys to accommodate a variety of exercises to tone specific areas and combat the boredom of a repetitive routine.

Sit-ups

Sit-ups are good for strengthening and firming your abdominal. Initially start with the number which your are convenient with. Then increase it slowly.

V-Up and Roll

For doing this workout, just lie on your back with your legs straight. Hold your arms straight above your chest, your fingers pointing toward the wall behind you. Now lift your legs off the floor and stretching your arms toward your toes.