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Gaiam Balance Coordination Exercises
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Balance and Coordination Exercises for SeniorsUsing movements and training methods from t'ai chi and physical therapy, learn how to be stable, flexible and more connected to the ground, and avoid falls while walking. Discover how to avoid strains and accidents by learning how to use each part of the body more effectively. These non-strenuous exercises are shown from both sitting and standing positions, and can help reduce back and shoulder pain, increasing your vitality and enthusiasm for life.Read MoreIn Stock
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T'ai Chi Exercises For Seniors DVDT'ai chi is an ancient Chinese exercise system to improve general health, reduce stress, strenghten joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life. This DVD includes warm-up and flexibility exercises, Chi-Gung (to increase the flow of life energy), T'ai chi exercises and a fourteen movement T'ai chi Yang short form. Careful instructions are given with many camera angles for ease in learning. Many exercises are shown from a seated position as ...Read MoreDetails on T'ai Chi Exercises For Seniors DVD
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Gaiam Balance Ball Chair - 1 ea.
Gaiam Balance Ball Chair Black and Ergonomic desk chair and exercise tool in one! The Gaiam BalanceBall Chair is a revolution in office and home furniture and continues to be a customer favorite. The patented design combines fitness with comfort and ergonomic back support all at an affordable price. With chiropractic pioneer Dr. Randy Weinzoff Gaiam developed the BalanceBall Chair as an effective tool for strengthening core muscles and improving spinal alignment - both at home and at the office....Read MoreDetails on Gaiam Balance Ball Chair - 1 ea.
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$99.99
$79.98 -
Gaiam Restorative Exercise for Relaxation KitBy learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace, Yoga instructor Rodney Yee guides a 2part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness, Kit helps bring the body and mind to a state of stillness and offers breathing techniques that help create an overall sense of wellbeing, It also helps silence the mind to instill calm and lasting contentment, Gaiam Meditation KitRead MoreIn Stock
$29.99
$24.99 -
Gaiam Total Body 22" Balance Ball Kit Purple SmallHealth-Club Quality Balance Ball, 5-pc. Set, Ideal For Core-Muscle Conditioning, Bi-Directional Motion, Purple PVCRead MoreDetails on Gaiam Total Body 22" Balance Ball Kit Purple Small
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$28.99
$19.98 -
Attention, Balance and Coordination: The A.B.C. of Learning Success (Books)Attention, Balance and Coordination is the most up-to-date handbook for professionals involved in education and child development, providing a new understanding of the source ...Read MoreDetails on Attention, Balance and Coordination: The A.B.C. of Learning Success (Books)
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JFit Exercise Balance Ball ChairStrengthen your back and improve your posture with the JFit Exercise Balance Ball Chair. This ergonomic seating system combines the core strengthening benefits of the stability ball and the convenience of a rolling base. It promotes active sitting while strengthening the back. Use with or without the back support. This product includes a 50 cm ball and air pump. Assembly is required.Read MoreDetails on JFit Exercise Balance Ball Chair
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Coordination Boards (SET)CREATE YOUR OWN BALANCE/COORDINATION ACTIVITIES These soft cushy foam boards stick together with "hook and loop" sides to create unlimited balance/coordination activities. Each board is 16"L x 5"W x 2"H. Attach them to easily make your own Ladder, Balance Beam, Balance Beam Maze and much more. Soft yet strong enough to support pre-schoolers to adults. Store compactly almost anywhere. Best used when barefoot. Sold as a set of 10 ...Read MoreDetails on Coordination Boards (SET)
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Gaiam Total Body Cross TrainPortable Balance Trainer, 3-pc. Set, Ideal For Cross Training, Low-Impact Workout, Purple RubberRead MoreDetails on Gaiam Total Body Cross Train
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$29.99
$23.98 -
NordicTrack 75 cm Exercise BallBuild a powerful core to increase flexibility, coordination and balance with the NordicTrack 75cm Exercise Ball. Get an amazing total-body workout by working your legs, arms, back and abdominals.Read MoreDetails on NordicTrack 75 cm Exercise Ball
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NordicTrack 65 cm Exercise BallBuild a powerful core to increase flexibility, coordination and balance with the NordicTrack 65cm Exercise Ball. Get an amazing total-body workout by working your legs, arms, back and abdominals.Read MoreDetails on NordicTrack 65 cm Exercise Ball
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NordicTrack 55 cm Exercise BallBuild a powerful core to increase flexibility, coordination and balance with the NordicTrack 55cm Exercise Ball. Get an amazing total-body workout by working your legs, arms, back and abdominals.Read MoreDetails on NordicTrack 55 cm Exercise Ball
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Gaiam Cork Yoga BlockImprove your yoga routine with this low-impact yoga block. The all-natural cork block, which measures 9 by 4 by 6 inches (W x H x D), will help you refine your alignment and balance in certain standing and sitting poses. It's particularly effective in lyengar yoga, which employs props within its postures to improve strength, stamina, and flexibility. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life ...Read MoreDetails on Gaiam Cork Yoga Block
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$15.99
$12.78 -
Cando 41 (105 cm) Inflatable Exercise Ball - BlueExercise balls are used to improve balance, coordination, flexibility, strength and even just for fun. Balls are used by pediatric and NDT therapists as an aid for vestibular movement and equilibrium therapy, by fitness professionals as an aid for stretching and strength programs, as seats, and even by pregnant women in birthing classes. The Cando balls have a non-slip PVC vinyl surface that is ribbed for extra security. The balls may be under inflated to give a soft, mushy feel or over inflated for a firm ...Read MoreDetails on Cando 41 (105 cm) Inflatable Exercise Ball - Blue
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Gaiam The FIRM Core Stability Ball - 55 cmimproves your balance, stability and flexibility through various low-impact exercises which you will learn with the included 30-minute training DVD. Strengthening your core is the key to success in any exercise program and this tough, burst-resistantRead MoreDetails on Gaiam The FIRM Core Stability Ball - 55 cm
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Gaiam The FIRM Core Stability Ball - 65 cmimproves your balance, stability and flexibility through various low-impact exercises which you will learn with the included 30-minute training DVD. Strengthening your core is the key to success in any exercise program and this tough, burst-resistantRead MoreDetails on Gaiam The FIRM Core Stability Ball - 65 cm
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Gaiam The FIRM Core Stability Ball - 75 cmimproves your balance, stability and flexibility through various low-impact exercises which you will learn with the included 30-minute training DVD. Strengthening your core is the key to success in any exercise program and this tough, burst-resistantRead MoreDetails on Gaiam The FIRM Core Stability Ball - 75 cm
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Gaiam Total Body 26" Balancing Ball Kit Green Medium
Health-Club Quality Balance Ball, 5-pc. Set, Ideal For Core-Muscle Conditioning, Bi-Directional Motion, Green PVCRead MoreDetails on Gaiam Total Body 26" Balancing Ball Kit Green Medium
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$28.99
$19.98 -
Infant Coordination Mirror + Balance RailThe wall-mounted shatterproof acrylic mirror with 42 rail will excite babies as they learn to pull up and balance. 47W x 28H. Ages 8 months and up. Ships within 7-14 days.Read MoreDetails on Infant Coordination Mirror + Balance Rail
In Stock
$169.00
$134.99
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