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Wow, I can’t believe I’m entering double digit posts now! I know how much everyone loves carbs, so Chen Challenge #9: Cut the carbs! was a pretty tough one for people. To celebrate the fact that I’m entering double digits and to give everyone a break, this is going to be the best Chen Challenge. It’ll even be a short one. Why? Because it’s time to RELAX.
Chen Challenge #10: Relax!
In our fast-paced society, stress is inevitable. Did you know that stress can kill you… literally?
Your body releases high dosages of a hormone, cortisol, when your body is stressed. Cortisol is used in your body’s “fight or flight” response situations that require a heightened state of awareness. It helps your body deliver glucose to needed areas to get out of a potentially dangerous bind. It’s nature’s way of keeping us alive in situations that may be harmful to us (physically, mentally, or even emotionally).
So why is it bad to constantly have high cortisol levels? Studies have shown that there is a link between high cortisol levels and abdominal obesity. This kind of fat storage is actually dangerous because it’s not “normal” fat just under your skin, but rather fat that is stored in the abdominal cavity around the internal organs. This poses a risk for heart disease and diabetes. So while you may not visually see the fat, it’s there. And it’s dangerous.
What are some good ways to relax? I personally love massages. You can get a massage roller or massage chair if you prefer to relax in the comfort of your own home. If you’re at the office, stress balls work wonders (we even have a collection). Get a group of friends together and do an activity you all enjoy. Foosball tables have been the de-stressing toy here at the office. No matter what you pick, make sure it’s something you’ll enjoy. Just don’t end up eating a whole bucket of ice cream.
–Yuli
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leather massage chair on qvc and price in cream
Swivel Motion
The HUMAN TOUCH iJoy 550 Robotic Swivel Massage Chair Recliner is your ticket to tranquility. The iJoy 550 lets you customize your massage using a wide variety of massage modes. Relief Zone: High back robot has extended reach to relieve tight shoulders and neck. Head flap can be flipped-up to revealSee prices for: Comfort Classic Maroon Portable Massage Chair with FREE CARRY CASE
See prices for: Comfort Classic Black Portable Massage Chair with FREE CARRY CASE
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