New Balance Shoes

You’re probably asking yourself, is there a difference between the two? They look alike, are sold and manufactured by the same companies and are just shoes. For two very similar activities. However, this couldn’t be more far from the truth as both types of activities requires the use of different foot muscles. So before you go out and purchase that new pair of New Balance shoes, here’s a few tips to help get you started:

#1 Know the difference between running and walking

When walking, your body’s weight tends to be more evenly distributed then when you run. When walking, your weight rolls from the heel through the ball and continues to the toe in one foot after the other in repeated motion. It’s a much more gentle activity that only requires your body to absorb the weight of 1-2x your body weight with each step. Running on the other hand absorbs 2-3x your body weight.

#2 Know the difference in design of walking shoes and running shoes

Running shoes and walking shoes are designed with different sets of body mechanics in mind when performing each activity. Walking shoes are constructed to be more flexible, allowing for a greater range of motion through the roll of the forefoot. Running shoes in comparison have more cushioning in the heel with less protection at the ball to help lessen the point of impact.

#3 Know your foot

Although this tip can be applied to picking both running and walking shoes, you need to consider your arch type when buying a new shoe. You can determine this by bringing an old shoe with you or by wetting your foot in water and placing it on a paper bag. Depending on your footprint, you may have a high arch, flat food or high arc. You will need to purchase your shoe accordingly not only for the maximum comfort, but to avoid any potential injuries.

Always remember that picking the proper shoes can prevent discomfort and injury and help you maintain that active lifestyle that you desire. Companies such as Asics and New Balance both create shoes that are specifically designed for either the runner or walker in mind, so be sure to read the above tips before you head out to your local retailer and happy trails!