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How To Tie Your Shoes 101
Have you seen the latest Nike wrestling shoes? With those, it's a good thing when coach knows about proper shoe tying. If he or she didn't, the wrestler might as well be wearing flip flops in thre ring!
It might sound silly, but 75% of people walk around every day with poorly tied shoes. Walking with improperly tied shoes can be hazardous enough; to run or play a sport in them can be downright dangerous.
Properly tied shoe laces are made with a balanced reef knot. A granny knot, which is similar to the reef knot, is likely to come untied when you are running or exercising. A reef knot will sit evenly atop your laces and tighten. A granny knot will loosen. Follow these tips on shoe tying:
- Pass left shoelace over the right (or reverse).
- Form a loop with right or left lace.
- Circle the other lace around the loop you just made (either in front or back), and pull it through.
- Take the lace in front of the loop to produce a balanced reef knot.
- Remember: Left over right, tuck under, then right over left, tuck under.
A properly tied reef knot will sit sideways across the shoe. An unbalanced knot (granny knot) will be perpendicular or angled. The next time you're wearing your favorite pair of sport shoes, think about Kobe and get your knot straight.
Research
The Mens Health Guide to Peak Conditioning Buying Shoes
The Mens Health Guide to Peak Conditioning Buying Shoes
SNEWS LLC / GearTrends ® : Footwear : Walking Shoes Buying Guide
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