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All Access Basketball Practice with Keith Dambrot

with Keith Dambrot, University of Akron Head Coach; Keith Dambrot has led the Akron Zips for 10 years and has amassed over 230 wins guiding the Zips to 2 NCAA Tournament appearances, 3 NIT appearances, and 2 CBI appearances. He has consistently put out winning teams year after year. In this All Access practice DVD, Coach Keith Dambrot shares his secrets to building a successful, sustainable collegiate program. Rarely do you get to see so many multiple sets and actions in one product. Among other things, you get a detailed look at the Zip Ball Screen Offense that has made Coach Dambrot's teams perennial powerhouses. Disc 1: Coach Dambrot breaks down his man-to-man defense into drills that emphasize the foundation of his philosophy. Practice focuses on perfecting individual defensive techniques such as stance, on-ball defense, denying passes, and closeouts. The segment also shows how to build on larger team concepts such as defending the dribble weave, helping on dribble penetration, and Akron's famous 1-2-1-1 "diamond" full-court pressure defense. The drills result in a high number of reps in minimal practice time. The practice also incorporates 2v2 and 3v3 defensive drills in both the half-court and full-court that focus on effort, intensity and game-like situations such as providing help, guarding the post, defending dribble actions, and more. The end-of-practice segment includes multiple offensive plays and action series that can be run against the man-to-man defense. The Knicks series spreads the floor with movement and screening that puts pressure on the defense to cover. It's explained and demonstrated on all three days of practice, 5v0 and 5v5. On Day 1, the team also runs their Xavier series and 3-in offense. Disc 2: Coach Dambrot picks up right where he left off by teaching how to defend the ball screen. In this defensive-focused practice, players demonstrate a series of breakdown drills to beat down screens, flare screens, stagger screens, and ball screens. Team defensive concepts such as communication, positioning, and defending the post through denial and double teams are also emphasized in the 5-on-4 full-court drill and shell drill. Akron's four-man shell defense builds off this traditional drill with an emphasis on positioning and correct technique. Then a fifth player is added and the team focuses on digging and doubling the opposing post player after a post entry pass. It also works on help rotation if the offense passes out of the double team, fronting the post player on the low block and providing help against the lob pass. Coach Dambrot continues his presentation with various play options, including screening and dribble drive, in scrimmages against both man-to-man and the 2-3 zone defenses. You'll also see the team apply and attack full-court pressure during scrimmages. Disc 3: The third disc features an Akron team practice in front of a coaching clinic auidence. The benefit here is Coach Dambrot's highly detailed explanation

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Championship Productions
$119.99 See It
STOTT PILATES Pre / Post-Natal Pilates DVD Set DV-81206 -5%

STOTT PILATES Pre / Post-Natal Pilates DVD Set STOTT PILATES´┐Ż is the largest full-service organization in the world providing cutting-edge Pilates education, Pilates equipment, and Pilates DVDs. Your one stop shop for quality mind-body fitness....

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Wayfair
$35.95 $33.99 See It
Sons of Anarchy Season 1-7 DVD Box set Series

Sons of Anarchy DVD set Complete Season 1-7

DvdSquare
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Twilight Forever: The Complete Saga Box Set DVD + UltraViolet Digital Copy -54%

Twilight Forever: The Complete Saga Box Set DVD + UltraViolet Digital Copy

Smartmoneymart.com
$69.94 $31.95 See It
Cold Case Season 1-7 DVD Box set Series

Cold Case DVD set Complete Season 1-7

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Mad Men Season 1-7 DVD Box set Series

Mad Men DVD set Complete Season 1-7

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The Mentalist Season 1-7 DVD Box Set Series

The Mentalist DVD set Complete Season 1-7

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Sons of Anarchy Season 1-7 DVD Bundle -50%

Sons of Anarchy Season 1-7 DVD Bundle

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Game of Thrones Season 1-5 DVD Box set Series

Game of Thrones DVD set Complete Season 1-5

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Criminal Minds DVD set Complete Season 1-10

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NCIS Season 1-12 DVD Box set Series

NCIS DVD set Complete Season 1-12

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The Vampire Diaries Season 1-6 DVD Box set Series

The Vampire Diaries DVD set Complete Season 1-6

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Prison Break DVD set Complete Season 1-4

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Arrow DVD set Complete Season 1-3

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The Big Bang Theory Season 1-8 DVD Box set Series

The Big Bang Theory DVD set Complete Season 1-8

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Supernatural Season 1-10 DVD Box set Series

Supernatural DVD set Complete Season 1-10

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Drop Dead Diva Season 1-6 DVD Box set Series

Drop Dead Diva DVD set Complete Season 1-6

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Breaking Bad Season 1-6 DVD Box set Series

Breaking Bad DVD set Complete Season 1-6

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The Good Wife DVD set Complete Season 1-6

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The Simpsons Season 1-26 DVD Box set Series

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