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Speed, Agility and Quickness for Basketball

with Kyle Tarp, University of Maryland Director of Basketball Performance Basketball is a game of inches where every advantage your players have will help them become successful on the court. Kyle Tarp, Basketball Performance Coach for the University of Maryland, takes you through a 12 week movement training progression leading up to the season. His training allows you to teach complex basketball-specific movements progressively from static stance to multi-directional sprints to help you understand the types of movements and actions your players will face during the course of a game. Starting from a basic fundamental athletic stance, Coach Tarp outlines every step and movement that your players make and shows you a resistance training exercise to help them explode from an athletic stance. During the course of the training, your players will learn the keys for creating explosive movements, enhance their ability to grasp the explosive concept, and how their training applies on the basketball court to make them a much more explosive athlete. Movements are taught in three progressive phases (linear, lateral, and multi-directional) and each phase is broken down into: Acquiring the movement though proper posture and separating arm action and leg action Enhancing the movement by putting them together and adding weights or resistance Applying the movement in a game-like drill Coach Tarp explains the specifics of each movement, what to look for as you train and how to achieve maximum effectiveness from each drill. Linear Training Learn to properly use your legs, arms, hands, and hips to maximize your movements and become a more efficient basketball player. Whether it's a simple posture technique or training your players how to properly execute leg action within their sprints, Tarp dissects and corrects these key techniques. Tarp uses a variety of drills in the weight room, on treadmills, on the court, using rubber bands, or body resistance to train your players how to explode into a basketball position. Your players will develop first-step quickness and speed to be able to beat their man offensively off the dribble, and make your transition game more effective. Lateral Training Improve your players base stance and their push step mechanics so they can contain their opponents on the defensive end. Learn the keys a player needs to move laterally: Positive shin angles, credit card heels, staying low and balanced, and thumbs at the ears to take away passing lanes. Coach demonstrates static and movement drills that will translate into a fundamental and explosive defensive player. Multi-Directional Training Learn the progressive workout that the University of Maryland does to teach explosive closeouts. Tarp uses a variety of techniques and drills in the weight room and on the court that will help your players develop strong and quick arm/hand action as they closeout. Tarp demonstrates a three-step closeout drill that will focus on patterns and quality. He does

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Championship Productions
$39.99 See It
Year Round Speed, Agility and Quickness Training for Field Hockey

with Barry Kagan, Strength & Conditioning Coach, University of Maryland; 2011 & 2010 Back-to-Back National Champions; 8x NCAA Champions (1987, 1993, 1999, 2005-2006, 2008, 2010, 2011), 9x ACC Champions (1992, 1998-2001, 2005, 2008-2010), 51 NCAA All-Americans Peak athletic performance often decides the success of your team. Barry Kagan covers everything in this video on how to maximize speed output, agility work, conditioning your athletes for game-time, and the importance of recovery to your workouts. When the overall commitment by the athletes is made, the outcome is evident once they step on the field. Training Plan Coach Kagan discusses how he and the Maryland Coaching Staff plan out the training protocol for the upcoming season. All workouts done throughout the year complement each other; speed workouts, agility drills and strength training are all included and revolve around the underlying component of maintaining proper conditioning. From post-season workouts, to spring training, and in-season workouts, Kagan describes in length of what is expected during each period of training including rep ranges, frequency of strength training sessions and how often players should be running. Dynamic & Pre-Game Warm-Ups Whereas most warm-up plans consist of long periods of time, Kagan's plan is really brief with the focus on getting the body warmed up and ready for the game. Long periods of stretching and warm-up drills can often extend the length of a game being counterproductive to what the goal at hand is. In the drills and stretches included, players are able to be completely ready for peak performance at a much faster rate than before. Speed & Agility Training Speed training is based on the two mechanisms of strike frequency and stride length. Strike frequency is how quickly the nervous system can fire and how quickly you can drive yourself to the desired outcome. While stride length is more of strength and production you put on each movement. Kagan covers how to use those mechanisms in seven specific speed drills as well as 18 agility drills designed to maximize your training sessions. These drills include sport specificity to enhance player morale during periods of strenuous drills. Conditioning The goal for athletes is to play at high intensity for extended periods of time. While conditioning is usually only related to the aspect of being able to run, you must be able to prepare athletes to not become injured. Running drills are usually kept short in duration and require change of pace while alternating intensity to mimic the strain of a full game. The Maryland Terrapins have had tremendous success in the history of their program. Order this DVD today and see how they properly train their athletes to peak athletic performance for the season! 106 Minutes. 2011.

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Championship Productions
$39.99 See It
Agility Ladders - Power Systems Quickness 30682 Indoor Agility Ladder

Agility Ladders - Power Systems Quickness 30682 Indoor Agility Ladder - When the outdoors is to cold to train try our indoor agility ladders. Designed specifically for indoor use this model 30682 agility ladder is great for running indoor quickness drills for many sport including football basketball and soccer.

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Competitive Edge Products, Inc
$59.93 See It
Women's Nesta - Blue

Nothing compares to the Nesta by Taylor Says. This fun style features a bright blue fabric with beautiful floral trim. Underneath, a nesting doll is pictured on the sole with whimsical detailing. Creating a lift is 5 1/4 inch heel and 1 1/2 inch platform.

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Heels.com
$179.99 See It
130 "Pro Power" Speed, Quickness and Reaction Drills

with Alan Stein, owner of Stronger Team; Head Strength & Conditioning coach for the nationally renowned, Nike Elite DeMatha Catholic High School boys basketball program; former Montrose Christian (MD) High School Strength & Conditioning coach; has worked with elite high school, college, and NBA players. In this incredible five-part DVD, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad. Stein begins with a warm-up segment that includes drills to put your athletes through every fundamental movement in all three planes of motion. Part 2 is Stein's Dynamic Flexibility series that engages the athletes in active movement preparation. Part 3 features drills for speed development where Stein focuses on developing speed with starting, stopping, forward movement, back pedaling, shuffling and running laterally. In Part 4, Stein shares agility and quickness drills that train an athlete to start, stop and change direction as quickly as possible. In the final section, Stein adds a visual component to train and enhance an athlete's ability to react rather than anticipate. Stein's drills are simple and easy to implement and require only tennis balls and cones to perform. Train your team to maximize their athletic potential. 90 minutes. 2009.

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Championship Productions
$39.99 See It
Women's Nesta - Blue

Nothing compares to the Nesta by Taylor Says. This fun style features a bright blue fabric with beautiful floral trim. Underneath, a nesting doll is pictured on the sole with whimsical detailing. Creating a lift is 5 1/4 inch heel and 1 1/2 inch platform.

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Heels.com
$179.99 See It
Women's Nesta - Black Tan

Nothing compares to the Nesta by Taylor Says. This fun style features a multi color upper consisting of black , red and tan. Underneath, a nesting doll is pictured on the sole with whimsical detailing. Creating a lift is 5 1/4 inch heel and 1 1/2 inch platform.

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Heels.com
$179.99 See It
Exercise Equipment - Speed Training Equipment Agility Hurdles - 18 in.

Exercise Equipment - Speed Training Equipment Agility Hurdles - 18 in. - Exercise Equipment from Power Systems. This fitness equipment is perfect for the developing athlete. This 18 in. hurdle exercise will help improve quickness and explosiveness. Perfect for football track soccer and other sport fitness regiment.

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Competitive Edge Products, Inc
$24.99 See It
Nesta 14" Undermount Single Bowl Bar Sink RVH7110

Ruvati RVH7110 Sure to please any designer with an eye for purism, the Nesta series is defined by rectangular bowls with sharp zero radius corners. The luxurious stainless steel satin finish and heavy duty sound guard undercoating makes Nesta a perfect choice for modern kitchens. Rear drain placement and elegant drain grooves add to the functionality of the sink. Features: -16 Gauge.-Heavy duty sound guard padding and undercoating.-Easy to clean and long-lasting.-Includes sink, cut-out template, mounting brackets, rinse grid and basket strainer.-Construction: Premium 304 grade stainless steel (18/10 chromium/nickel).-Finish: Stainless steel satin.-Zero radius sharp inside corners accentuate the modern style.-Nesta collection.-Manufacturer provides limited lifetime warranty.-Installation Type: Bar; Undermount.-Collection: Nesta.-Finish: Stainless Steel Satin.-Distressed: No.-Powder Coated Finish: No.-Gloss Finish: No.-Material: Metal -Material Details: Stainless Steel..-Stainless Steel Gauge: 16.-Non-Toxic: Yes.-Scratch Resistant: Yes.-Stain Resistant: Yes.-Rust Resistant: No.-Heat Resistant: Yes -Maximum Heat Resistant Temperature: ..-Chip Resistant: Yes.-Tarnish Resistant: Yes.-Acid Resistant: Yes.-Drip-Free: Yes.-Non-Porous: Yes.-Number of Basins: 1.-Short Height Divider: No.-Sink Shape: Rectangular.-Escutcheon Included: No.-Number of Faucet Holes: .-Faucet Included: No -Number of Faucets: .-Faucet Material: .-Faucet Material Details: .-Flow Rate GPM: .-Faucet Finish: .-Hot and Cold Indicators: .-Pull Out Faucet Head: .-Swivel Faucet Head: .-Side Spray Included: ..-Valve Included: No -Valve Type: ..-Overflow Hole: No.-Disposal Flange Included: No.-Garbage Disposal Included: No.-Basin Rack Included: Yes -Basin Rack Material: Stainless steel.-Protective Bumpers: Yes.-Protective Feet: Yes..-Colander Included: No.-Basket Strainer Included: Yes -Basket Strainer Material: ..-Compatible Basket Strainer Part Number: .-Cutting Board Included: No.-Soap Dispenser Included: No -Soap Dispenser Material: .-Soap Dispenser Capacity: ..-Dish Towel Included: No.-Sound Dampening: Yes.-Required Countertop Depth: 2.-Maximum Deck Thickness: 1.5.-Commercial Use: Yes.-Recycled Content: No -Total Recycled Content (Percentage): .-Post-Consumer Content (Percentage): .-Remanufactured/Refurbished: ..-Eco-Friendly: No.-Product Care: Wipe clean with a dry cloth.Specifications: -ADA Compliant: No.Dimensions: -Overall Sink Depth - Top to Bottom: 8.-Exterior Sink Length - Side to Side: 14.-Exterior Sink Width - Front to Back: 18.-Basin Depth - Top to Bottom: 8.-Basin Length - Side to Side: 12.-Basin Width - Front to Back: 16.-Faucet: Yes -Faucet Height: .-Spout Height: .-Spout Reach: .-Faucet Hose Length: .-Side Spray Hose Length: ..-Faucet Holes: No -Faucet Hole Diameter: .-Faucet Centers: ..-Overall Product Weight: 20.Assembly: -Assembly Required: No -Tools Needed for Assembly: ..-Installation Required: Yes -Tools Needed for Installation: ..-Additional Parts Required: No -Par

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Wayfair
$228.00 See It
Women's Nesta - Black Tan

Nothing compares to the Nesta by Taylor Says. This fun style features a multi color upper consisting of black , red and tan. Underneath, a nesting doll is pictured on the sole with whimsical detailing. Creating a lift is 5 1/4 inch heel and 1 1/2 inch platform.

more >>
Heels.com
$179.99 See It
Nesta 14" Undermount Single Bowl Bar Sink RVH7110

Ruvati RVH7110 Sure to please any designer with an eye for purism, the Nesta series is defined by rectangular bowls with sharp zero radius corners. The luxurious stainless steel satin finish and heavy duty sound guard undercoating makes Nesta a perfect choice for modern kitchens. Rear drain placement and elegant drain grooves add to the functionality of the sink. Features: -16 Gauge.-Heavy duty sound guard padding and undercoating.-Easy to clean and long-lasting.-Includes sink, cut-out template, mounting brackets, rinse grid and basket strainer.-Construction: Premium 304 grade stainless steel (18/10 chromium/nickel).-Finish: Stainless steel satin.-Zero radius sharp inside corners accentuate the modern style.-Nesta collection.-Manufacturer provides limited lifetime warranty.-Installation Type: Bar; Undermount.-Collection: Nesta.-Finish: Stainless Steel Satin.-Distressed: No.-Powder Coated Finish: No.-Gloss Finish: No.-Material: Metal -Material Details: Stainless Steel..-Stainless Steel Gauge: 16.-Non-Toxic: Yes.-Scratch Resistant: Yes.-Stain Resistant: Yes.-Rust Resistant: No.-Heat Resistant: Yes -Maximum Heat Resistant Temperature: ..-Chip Resistant: Yes.-Tarnish Resistant: Yes.-Acid Resistant: Yes.-Drip-Free: Yes.-Non-Porous: Yes.-Number of Basins: 1.-Short Height Divider: No.-Sink Shape: Rectangular.-Escutcheon Included: No.-Number of Faucet Holes: .-Faucet Included: No -Number of Faucets: .-Faucet Material: .-Faucet Material Details: .-Flow Rate GPM: .-Faucet Finish: .-Hot and Cold Indicators: .-Pull Out Faucet Head: .-Swivel Faucet Head: .-Side Spray Included: ..-Valve Included: No -Valve Type: ..-Overflow Hole: No.-Disposal Flange Included: No.-Garbage Disposal Included: No.-Basin Rack Included: Yes -Basin Rack Material: Stainless steel.-Protective Bumpers: Yes.-Protective Feet: Yes..-Colander Included: No.-Basket Strainer Included: Yes -Basket Strainer Material: ..-Compatible Basket Strainer Part Number: .-Cutting Board Included: No.-Soap Dispenser Included: No -Soap Dispenser Material: .-Soap Dispenser Capacity: ..-Dish Towel Included: No.-Sound Dampening: Yes.-Required Countertop Depth: 2.-Maximum Deck Thickness: 1.5.-Commercial Use: Yes.-Recycled Content: No -Total Recycled Content (Percentage): .-Post-Consumer Content (Percentage): .-Remanufactured/Refurbished: ..-Eco-Friendly: No.-Product Care: Wipe clean with a dry cloth.Specifications: -ADA Compliant: No.Dimensions: -Overall Sink Depth - Top to Bottom: 8.-Exterior Sink Length - Side to Side: 14.-Exterior Sink Width - Front to Back: 18.-Basin Depth - Top to Bottom: 8.-Basin Length - Side to Side: 12.-Basin Width - Front to Back: 16.-Faucet: Yes -Faucet Height: .-Spout Height: .-Spout Reach: .-Faucet Hose Length: .-Side Spray Hose Length: ..-Faucet Holes: No -Faucet Hole Diameter: .-Faucet Centers: ..-Overall Product Weight: 20.Assembly: -Assembly Required: No -Tools Needed for Assembly: ..-Installation Required: Yes -Tools Needed for Installation: ..-Additional Parts Required: No -Par

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Wayfair Supply
$228.00 See It
Women's Nesta - Black Tan

Nothing compares to the Nesta by Taylor Says. This fun style features a multi color upper consisting of black , red and tan. Underneath, a nesting doll is pictured on the sole with whimsical detailing. Creating a lift is 5 1/4 inch heel and 1 1/2 inch platform.

more >>
Heels.com
$179.99 See It
Nesta 32" x 19" Undermount Single Bowl Kitchen Sink RVH7405

Ruvati RVH7405 Sure to please any designer with an eye for purism, the Nesta series is defined by rectangular bowls with sharp zero radius corners. The luxurious stainless steel satin finish and heavy duty sound guard undercoating makes Nesta a perfect choice for modern kitchens. Rear drain placement and elegant drain grooves add to the functionality of the sink. Features: -16 Gauge.-Heavy duty sound guard padding and undercoating.-Easy to clean and long-lasting.-Includes sink, cut-out template, mounting brackets, rinse grid and basket strainer.-Construction: Premium 304 grade stainless steel (18/10 chromium/nickel).-Finish: Stainless steel satin.-Zero radius sharp inside corners accentuate the modern style.-Nesta collection.-Manufacturer provides limited lifetime warranty.-Installation Type: Undermount.-Collection: Nesta.-Finish: Stainless Steel Satin.-Distressed: No.-Powder Coated Finish: No.-Gloss Finish: No.-Material: Metal -Material Details: Stainless Steel..-Stainless Steel Gauge: 16.-Non-Toxic: Yes.-Scratch Resistant: Yes.-Stain Resistant: Yes.-Rust Resistant: No.-Heat Resistant: Yes -Maximum Heat Resistant Temperature: ..-Chip Resistant: Yes.-Tarnish Resistant: Yes.-Acid Resistant: Yes.-Drip-Free: Yes.-Non-Porous: Yes.-Number of Basins: 1.-Short Height Divider: No.-Sink Shape: Rectangular.-Escutcheon Included: No.-Number of Faucet Holes: .-Faucet Included: No -Number of Faucets: .-Faucet Material: .-Faucet Material Details: .-Flow Rate GPM: .-Faucet Finish: .-Hot and Cold Indicators: .-Pull Out Faucet Head: .-Swivel Faucet Head: .-Side Spray Included: ..-Valve Included: No -Valve Type: ..-Overflow Hole: No.-Disposal Flange Included: No.-Garbage Disposal Included: No.-Basin Rack Included: Yes -Basin Rack Material: Stainless steel.-Protective Bumpers: Yes.-Protective Feet: Yes..-Colander Included: No.-Basket Strainer Included: Yes -Basket Strainer Material: ..-Compatible Basket Strainer Part Number: .-Cutting Board Included: No.-Soap Dispenser Included: No -Soap Dispenser Material: .-Soap Dispenser Capacity: ..-Dish Towel Included: No.-Sound Dampening: Yes.-Required Countertop Depth: 2.-Maximum Deck Thickness: 1.5.-Commercial Use: Yes.-Recycled Content: No -Total Recycled Content (Percentage): .-Post-Consumer Content (Percentage): .-Remanufactured/Refurbished: ..-Eco-Friendly: No.-Product Care: Wipe clean with a dry cloth.Specifications: -ADA Compliant: No.Dimensions: -Overall Sink Depth - Top to Bottom: 10.-Exterior Sink Length - Side to Side: 32.-Exterior Sink Width - Front to Back: 19.-Basin Depth - Top to Bottom: 10.-Basin Length - Side to Side: 30.-Basin Width - Front to Back: 17.-Faucet: Yes -Faucet Height: .-Spout Height: .-Spout Reach: .-Faucet Hose Length: .-Side Spray Hose Length: ..-Faucet Holes: No -Faucet Hole Diameter: .-Faucet Centers: ..-Overall Product Weight: 50.Assembly: -Assembly Required: No -Tools Needed for Assembly: ..-Installation Required: Yes -Tools Needed for Installation: ..-Additional Parts Required: No -Parts

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Wayfair
$314.99 See It
Nesta 23" x 20" Undermount Single Bowl Kitchen Sink RVH7100

Ruvati RVH7100 Sure to please any designer with an eye for purism, the Nesta series is defined by rectangular bowls with sharp zero radius corners. The luxurious stainless steel satin finish and heavy duty sound guard undercoating makes Nesta a perfect choice for modern kitchens. Rear drain placement and elegant drain grooves add to the functionality of the sink. Features: -16 Gauge.-Heavy duty sound guard padding and undercoating.-Easy to clean and long-lasting.-Includes sink, cut-out template, mounting brackets, rinse grid and basket strainer.-Construction: Premium 304 grade stainless steel (18/10 chromium/nickel).-Finish: Stainless steel satin.-Zero radius sharp inside corners accentuate the modern style.-Nesta collection.-Manufacturer provides limited lifetime warranty.-Installation Type: Undermount.-Collection: Nesta.-Finish: Stainless Steel Satin.-Distressed: No.-Powder Coated Finish: No.-Gloss Finish: No.-Material: Metal -Material Details: Stainless Steel..-Stainless Steel Gauge: 16.-Non-Toxic: Yes.-Scratch Resistant: Yes.-Stain Resistant: Yes.-Rust Resistant: No.-Heat Resistant: Yes -Maximum Heat Resistant Temperature: ..-Chip Resistant: Yes.-Tarnish Resistant: Yes.-Acid Resistant: Yes.-Drip-Free: Yes.-Non-Porous: Yes.-Number of Basins: 1.-Short Height Divider: No.-Sink Shape: Rectangular.-Escutcheon Included: No.-Number of Faucet Holes: .-Faucet Included: No -Number of Faucets: .-Faucet Material: .-Faucet Material Details: .-Flow Rate GPM: .-Faucet Finish: .-Hot and Cold Indicators: .-Pull Out Faucet Head: .-Swivel Faucet Head: .-Side Spray Included: ..-Valve Included: No -Valve Type: ..-Overflow Hole: No.-Disposal Flange Included: No.-Garbage Disposal Included: No.-Basin Rack Included: Yes -Basin Rack Material: Stainless steel.-Protective Bumpers: Yes.-Protective Feet: Yes..-Colander Included: No.-Basket Strainer Included: Yes -Basket Strainer Material: ..-Compatible Basket Strainer Part Number: .-Cutting Board Included: No.-Soap Dispenser Included: No -Soap Dispenser Material: .-Soap Dispenser Capacity: ..-Dish Towel Included: No.-Sound Dampening: Yes.-Required Countertop Depth: 2.-Maximum Deck Thickness: 1.5.-Commercial Use: Yes.-Recycled Content: No -Total Recycled Content (Percentage): .-Post-Consumer Content (Percentage): .-Remanufactured/Refurbished: ..-Eco-Friendly: No.-Product Care: Wipe clean with a dry cloth.Specifications: -ADA Compliant: No.Dimensions: -Overall Sink Depth - Top to Bottom: 10.-Exterior Sink Length - Side to Side: 23.-Exterior Sink Width - Front to Back: 20.-Basin Depth - Top to Bottom: 10.-Basin Length - Side to Side: 21.-Basin Width - Front to Back: 18.-Faucet: Yes -Faucet Height: .-Spout Height: .-Spout Reach: .-Faucet Hose Length: .-Side Spray Hose Length: ..-Faucet Holes: No -Faucet Hole Diameter: .-Faucet Centers: ..-Overall Product Weight: 35.Assembly: -Assembly Required: No -Tools Needed for Assembly: ..-Installation Required: Yes -Tools Needed for Installation: ..-Additional Parts Required: No -Parts

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Wayfair Supply
$243.80 See It
Nesta 30" x 19" Undermount Double Bowl Kitchen Sink RVH7350

Ruvati RVH7350 Sure to please any designer with an eye for purism, the Nesta series is defined by rectangular bowls with sharp zero radius corners. The luxurious stainless steel satin finish and heavy duty sound guard undercoating makes Nesta a perfect choice for modern kitchens. Rear drain placement and elegant drain grooves add to the functionality of the sink. Features: -16 Gauge.-Heavy duty sound guard padding and undercoating.-Easy to clean and long-lasting.-Includes sink, cut-out template, mounting brackets, 2 rinse grids and 2 basket strainers.-Construction: Premium 304 grade stainless steel (18/10 chromium/nickel).-Finish: Stainless steel satin.-Zero radius sharp inside corners accentuate the modern style.-Nesta collection.-Manufacturer provides limited lifetime warranty.-Installation Type: Undermount.-Collection: Nesta.-Finish: Stainless Steel Satin.-Distressed: No.-Powder Coated Finish: No.-Gloss Finish: No.-Material: Metal -Material Details: Stainless Steel..-Stainless Steel Gauge: 16.-Non-Toxic: Yes.-Scratch Resistant: Yes.-Stain Resistant: Yes.-Rust Resistant: No.-Heat Resistant: Yes -Maximum Heat Resistant Temperature: ..-Chip Resistant: Yes.-Tarnish Resistant: Yes.-Acid Resistant: Yes.-Drip-Free: Yes.-Non-Porous: Yes.-Number of Basins: 2.-Short Height Divider: No.-Sink Shape: Rectangular.-Escutcheon Included: No.-Number of Faucet Holes: .-Faucet Included: No -Number of Faucets: .-Faucet Material: .-Faucet Material Details: .-Flow Rate GPM: .-Faucet Finish: .-Hot and Cold Indicators: .-Pull Out Faucet Head: .-Swivel Faucet Head: .-Side Spray Included: ..-Valve Included: No -Valve Type: ..-Overflow Hole: No.-Disposal Flange Included: No.-Garbage Disposal Included: No.-Basin Rack Included: Yes -Basin Rack Material: Stainless steel.-Protective Bumpers: Yes.-Protective Feet: Yes..-Colander Included: No.-Basket Strainer Included: Yes -Basket Strainer Material: ..-Compatible Basket Strainer Part Number: .-Cutting Board Included: No.-Soap Dispenser Included: No -Soap Dispenser Material: .-Soap Dispenser Capacity: ..-Dish Towel Included: No.-Sound Dampening: Yes.-Required Countertop Depth: 2.-Maximum Deck Thickness: 1.5.-Commercial Use: Yes.-Recycled Content: No -Total Recycled Content (Percentage): .-Post-Consumer Content (Percentage): .-Remanufactured/Refurbished: ..-Eco-Friendly: No.-Product Care: Wipe clean with a dry cloth.Specifications: -ADA Compliant: No.Dimensions: -Overall Sink Depth - Top to Bottom: 10.-Exterior Sink Length - Side to Side: 30.-Exterior Sink Width - Front to Back: 19.-Basin Depth - Top to Bottom: Right: 10.-Basin Depth - Top to Bottom: Left: 10.-Basin Length - Side to Side: Right: 13.5.-Basin Length - Side to Side: Left: 13.5.-Basin Width - Front to Back: Right: 17.-Basin Width - Front to Back: Left: 17.-Faucet: Yes -Faucet Height: .-Spout Height: .-Spout Reach: .-Faucet Hose Length: .-Side Spray Hose Length: ..-Faucet Holes: No -Faucet Hole Diameter: .-Faucet Centers: ..-Overall Product Weight: 50.Assembly: -Asse

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Wayfair
$343.99 See It
Ankle Speed Bands, 16A1101

Kwik Goal Ankle Speed Bands improve lateral speed, first step quickness and balance, while building upper leg strength. The Ankle Speed Bands are adjustable, with bungee cord strength and they make a great aid for training drills. Adjustable ankle bands For ages 12 & up Carry bag included

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Anthem Sports
$32.95 See It
Nesta 29" x 19" Undermount Double Bowl Kitchen Sink RVH7200

Ruvati RVH7200 Sure to please any designer with an eye for purism, the Nesta series is defined by rectangular bowls with sharp zero radius corners. The luxurious stainless steel satin finish and heavy duty sound guard undercoating makes Nesta a perfect choice for modern kitchens. Rear drain placement and elegant drain grooves add to the functionality of the sink. Features: -16 Gauge.-Heavy duty sound guard padding and undercoating.-Easy to clean and long-lasting.-Includes sink, cut-out template, mounting brackets, 2 rinse grids and 2 basket strainers.-Construction: Premium 304 grade stainless steel (18/10 chromium/nickel).-Finish: Stainless steel satin.-Zero radius sharp inside corners accentuate the modern style.-Nesta collection.-Manufacturer provides limited lifetime warranty.-Installation Type: Undermount.-Collection: Nesta.-Finish: Stainless Steel Satin.-Distressed: No.-Powder Coated Finish: No.-Gloss Finish: No.-Material: Metal -Material Details: Stainless Steel..-Stainless Steel Gauge: 16.-Non-Toxic: Yes.-Scratch Resistant: Yes.-Stain Resistant: Yes.-Rust Resistant: No.-Heat Resistant: Yes -Maximum Heat Resistant Temperature: ..-Chip Resistant: Yes.-Tarnish Resistant: Yes.-Acid Resistant: Yes.-Drip-Free: Yes.-Non-Porous: Yes.-Number of Basins: 2.-Short Height Divider: No.-Sink Shape: Rectangular.-Escutcheon Included: No.-Number of Faucet Holes: .-Faucet Included: No -Number of Faucets: .-Faucet Material: .-Faucet Material Details: .-Flow Rate GPM: .-Faucet Finish: .-Hot and Cold Indicators: .-Pull Out Faucet Head: .-Swivel Faucet Head: .-Side Spray Included: ..-Valve Included: No -Valve Type: ..-Overflow Hole: No.-Disposal Flange Included: No.-Garbage Disposal Included: No.-Basin Rack Included: Yes -Basin Rack Material: Stainless steel.-Protective Bumpers: Yes.-Protective Feet: Yes..-Colander Included: No.-Basket Strainer Included: Yes -Basket Strainer Material: ..-Compatible Basket Strainer Part Number: .-Cutting Board Included: No.-Soap Dispenser Included: No -Soap Dispenser Material: .-Soap Dispenser Capacity: ..-Dish Towel Included: No.-Sound Dampening: Yes.-Required Countertop Depth: 2.-Maximum Deck Thickness: 1.5.-Commercial Use: Yes.-Recycled Content: No -Total Recycled Content (Percentage): .-Post-Consumer Content (Percentage): .-Remanufactured/Refurbished: ..-Eco-Friendly: No.-Product Care: Wipe clean with a dry cloth.Specifications: -ADA Compliant: No.Dimensions: -Overall Sink Depth - Top to Bottom: 10.-Exterior Sink Length - Side to Side: 29.-Exterior Sink Width - Front to Back: 19.-Basin Depth - Top to Bottom: Right: 10.-Basin Depth - Top to Bottom: Left: 10.-Basin Length - Side to Side: Right: 10.5.-Basin Length - Side to Side: Left: 15.5.-Basin Width - Front to Back: Right: 17.-Basin Width - Front to Back: Left: 17.-Faucet: Yes -Faucet Height: .-Spout Height: .-Spout Reach: .-Faucet Hose Length: .-Side Spray Hose Length: ..-Faucet Holes: No -Faucet Hole Diameter: .-Faucet Centers: ..-Overall Product Weight: 50.Assembly: -Asse

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Wayfair Supply
$362.99 See It
Nesta 29" x 19" Undermount Double Bowl Kitchen Sink RVH7200

Ruvati RVH7200 Sure to please any designer with an eye for purism, the Nesta series is defined by rectangular bowls with sharp zero radius corners. The luxurious stainless steel satin finish and heavy duty sound guard undercoating makes Nesta a perfect choice for modern kitchens. Rear drain placement and elegant drain grooves add to the functionality of the sink. Features: -16 Gauge.-Heavy duty sound guard padding and undercoating.-Easy to clean and long-lasting.-Includes sink, cut-out template, mounting brackets, 2 rinse grids and 2 basket strainers.-Construction: Premium 304 grade stainless steel (18/10 chromium/nickel).-Finish: Stainless steel satin.-Zero radius sharp inside corners accentuate the modern style.-Nesta collection.-Manufacturer provides limited lifetime warranty.-Installation Type: Undermount.-Collection: Nesta.-Finish: Stainless Steel Satin.-Distressed: No.-Powder Coated Finish: No.-Gloss Finish: No.-Material: Metal -Material Details: Stainless Steel..-Stainless Steel Gauge: 16.-Non-Toxic: Yes.-Scratch Resistant: Yes.-Stain Resistant: Yes.-Rust Resistant: No.-Heat Resistant: Yes -Maximum Heat Resistant Temperature: ..-Chip Resistant: Yes.-Tarnish Resistant: Yes.-Acid Resistant: Yes.-Drip-Free: Yes.-Non-Porous: Yes.-Number of Basins: 2.-Short Height Divider: No.-Sink Shape: Rectangular.-Escutcheon Included: No.-Number of Faucet Holes: .-Faucet Included: No -Number of Faucets: .-Faucet Material: .-Faucet Material Details: .-Flow Rate GPM: .-Faucet Finish: .-Hot and Cold Indicators: .-Pull Out Faucet Head: .-Swivel Faucet Head: .-Side Spray Included: ..-Valve Included: No -Valve Type: ..-Overflow Hole: No.-Disposal Flange Included: No.-Garbage Disposal Included: No.-Basin Rack Included: Yes -Basin Rack Material: Stainless steel.-Protective Bumpers: Yes.-Protective Feet: Yes..-Colander Included: No.-Basket Strainer Included: Yes -Basket Strainer Material: ..-Compatible Basket Strainer Part Number: .-Cutting Board Included: No.-Soap Dispenser Included: No -Soap Dispenser Material: .-Soap Dispenser Capacity: ..-Dish Towel Included: No.-Sound Dampening: Yes.-Required Countertop Depth: 2.-Maximum Deck Thickness: 1.5.-Commercial Use: Yes.-Recycled Content: No -Total Recycled Content (Percentage): .-Post-Consumer Content (Percentage): .-Remanufactured/Refurbished: ..-Eco-Friendly: No.-Product Care: Wipe clean with a dry cloth.Specifications: -ADA Compliant: No.Dimensions: -Overall Sink Depth - Top to Bottom: 10.-Exterior Sink Length - Side to Side: 29.-Exterior Sink Width - Front to Back: 19.-Basin Depth - Top to Bottom: Right: 10.-Basin Depth - Top to Bottom: Left: 10.-Basin Length - Side to Side: Right: 10.5.-Basin Length - Side to Side: Left: 15.5.-Basin Width - Front to Back: Right: 17.-Basin Width - Front to Back: Left: 17.-Faucet: Yes -Faucet Height: .-Spout Height: .-Spout Reach: .-Faucet Hose Length: .-Side Spray Hose Length: ..-Faucet Holes: No -Faucet Hole Diameter: .-Faucet Centers: ..-Overall Product Weight: 50.Assembly: -Asse

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Wayfair
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Nesta (Rasta) Men's Crew Cut Socks Shoes Size SM/MD (Men's Shoe 6-8.5)

Whatever you're slappin', rock out with the Rastafarian styling of the Nesta sock from Stance! ; Athletic ribbed. Self adjusting welt cuff. Mesh vents for breathability. Reinforced heel and toe. Elastic arch support. Seamless toe closure. Y Gore seam. Deep heel pocket. Signature logo embroidery. 77% combed cotton, 10% spandex, 13% elastic. Machine wash warm. Imported.

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Zappos.com
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EPS Agility Rings (Set Of 12) ASSORTED (SET/12) 18" IN DIAMETER

EPS Agility Rings (Set of 12) Explosive Power & Speed Description: - Increase speed, agility, and quickness - Made from Highest Quality plastic - Rungs are bendable to prevent breaking - Features 4 high visibility colors for increased safety - Set of 12 (4 Colors - 3 of each color) Sizes: Rungs measure 18" in Diameter Athletes Develop: Improved Agility and Quickness Foot Speed Faster Acceleration Greater Top End Speed Stride Frequency Explosiveness Improved Balance First Step Quickness Includes: 1 - Set of 12 Agility Rings 1 - Carrying Case

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Epic Sports
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