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Speed, Agility and Quickness for Basketball

with Kyle Tarp, University of Maryland Director of Basketball Performance Basketball is a game of inches where every advantage your players have will help them become successful on the court. Kyle Tarp, Basketball Performance Coach for the University of Maryland, takes you through a 12 week movement training progression leading up to the season. His training allows you to teach complex basketball-specific movements progressively from static stance to multi-directional sprints to help you understand the types of movements and actions your players will face during the course of a game. Starting from a basic fundamental athletic stance, Coach Tarp outlines every step and movement that your players make and shows you a resistance training exercise to help them explode from an athletic stance. During the course of the training, your players will learn the keys for creating explosive movements, enhance their ability to grasp the explosive concept, and how their training applies on the basketball court to make them a much more explosive athlete. Movements are taught in three progressive phases (linear, lateral, and multi-directional) and each phase is broken down into: Acquiring the movement though proper posture and separating arm action and leg action Enhancing the movement by putting them together and adding weights or resistance Applying the movement in a game-like drill Coach Tarp explains the specifics of each movement, what to look for as you train and how to achieve maximum effectiveness from each drill. Linear Training Learn to properly use your legs, arms, hands, and hips to maximize your movements and become a more efficient basketball player. Whether it's a simple posture technique or training your players how to properly execute leg action within their sprints, Tarp dissects and corrects these key techniques. Tarp uses a variety of drills in the weight room, on treadmills, on the court, using rubber bands, or body resistance to train your players how to explode into a basketball position. Your players will develop first-step quickness and speed to be able to beat their man offensively off the dribble, and make your transition game more effective. Lateral Training Improve your players base stance and their push step mechanics so they can contain their opponents on the defensive end. Learn the keys a player needs to move laterally: Positive shin angles, credit card heels, staying low and balanced, and thumbs at the ears to take away passing lanes. Coach demonstrates static and movement drills that will translate into a fundamental and explosive defensive player. Multi-Directional Training Learn the progressive workout that the University of Maryland does to teach explosive closeouts. Tarp uses a variety of techniques and drills in the weight room and on the court that will help your players develop strong and quick arm/hand action as they closeout. Tarp demonstrates a three-step closeout drill that will focus on patterns and quality. He does

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Championship Productions
$39.99 See It
Exercise Equipment - Speed Training Equipment Agility Hurdles - 18 in.

Exercise Equipment - Speed Training Equipment Agility Hurdles - 18 in. - Exercise Equipment from Power Systems. fitness equipment is perfect for the developing athlete. 18 in. hurdle exercise will help improve quickness and explosiveness. Perfect for football track soccer and other sport fitness regiment.

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Competitive Edge Products, Inc
$24.99 See It
EPS 5FT Agility Poles (Set Of 8) HIGH VISABLITY YELLOW 5 FT TALL (SET OF 8)

EPS 5FT Agility Poles (Set of 8) Explosive Power & Speed Description: - Increase speed, agility, quickness, and change of direction - Made from High Quality plastic - Poles are 5ft Height and fully collapsable for easy transportation and storage - Made in High Visablity Yellow for increased safety - Includes: Set of 8 - Agility Poles and Carrying Bag Sizes: 5ft Height Athletes Develop: Improved Agility and Quickness Foot Speed Faster Acceleration Explosiveness Improved Balance First Step Quickness

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Epic Sports
$55.69 See It
Socks ~ Nesta L/XL

Dip Dyed. One Love. Two socks. Thanks to its premium combed cotton and deep heel pocket, Stances Nesta ensures your journeys are spent in comfort. And to aid in enduring them, the sock sports a reinforced heel and toe. Whether bound for Babylon or just the backyard, Stances Nesta has you covered.

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Fruugo
$14.27 See It
Jaypro Speed Agility Kit RED CARRY BAG/MULTICOLORED EQUIPMENT -

Jaypro Speed Agility Kit Details This speed agility package has all the basic training aids for your players. Package includes the following: -Fast foot ladder (4 meter, 2 pieces) -Hurdles (6", 9" & 12". 2 of each) -Speed chute -Speed harness -Speed resistor -Reaction ball -Evasion belt -Ten saucer cones -Convenient carry bag

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Epic Sports
$169.00 See It
Women's Nesta - Blue

Nothing compares to the Nesta by Taylor Says. This fun style features a bright blue fabric with beautiful floral trim. Underneath, a nesting doll is pictured on the sole with whimsical detailing. Creating a lift is 5 1/4 inch heel and 1 1/2 inch platform.

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Heels.com
$179.99 See It
Agility Rings

These 18-inch high impact plastic Agility Rings are a simple and effective tool for improving agility, quickness, coordination and reaction time. Their heavyweight construction helps resist unwanted movement and insures that they lay flat, making them the perfect conditioning tools for all types of footwork drills.

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AllegroMedical.com
$3.22 See It
Women's Nesta - Blue

Nothing compares to the Nesta by Taylor Says. This fun style features a bright blue fabric with beautiful floral trim. Underneath, a nesting doll is pictured on the sole with whimsical detailing. Creating a lift is 5 1/4 inch heel and 1 1/2 inch platform.

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Heels.com
$179.99 See It
Women's Nesta - Blue

Nothing compares to the Nesta by Taylor Says. This fun style features a bright blue fabric with beautiful floral trim. Underneath, a nesting doll is pictured on the sole with whimsical detailing. Creating a lift is 5 1/4 inch heel and 1 1/2 inch platform.

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Heels.com
$179.99 See It
Women's Da Viccino Nesta - Silver Sandals

The Nesta sandal has a fabulously strappy design with a flat heel for all day comfort. It has an ankle strap and traction patterned bottom with a back zipper for ease.

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Shoebuy.com
$32.95 See It
Women's Nesta - Black Tan

Nothing compares to the Nesta by Taylor Says. This fun style features a multi color upper consisting of black , red and tan. Underneath, a nesting doll is pictured on the sole with whimsical detailing. Creating a lift is 5 1/4 inch heel and 1 1/2 inch platform.

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Heels.com
$179.99 See It
Nesta 32" x 19" Undermount Single Bowl Kitchen Sink RVH7405

Ruvati RVH7405 Sure to please any designer with an eye for purism, the Nesta series is defined by rectangular bowls with sharp zero radius corners. The luxurious stainless steel satin finish and heavy duty sound guard undercoating makes Nesta a perfect choice for modern kitchens. Rear drain placement and elegant drain grooves add to the functionality of the sink. Features: -Includes sink, cut-out template, mounting brackets, rinse grid and basket strainer.-16 Gauge.-Heavy duty sound guard padding and undercoating.-Easy to clean and long-lasting.-Construction: Premium 304 grade stainless steel (18/10 chromium/nickel).-Finish: Stainless steel satin.-Zero radius sharp inside corners accentuate the modern style.-Nesta collection.-Manufacturer provides limited lifetime warranty.-Installation Type: Undermount.-Collection: Nesta.-Finish: Stainless Steel Satin.-Distressed: No.-Powder Coated Finish: No.-Gloss Finish: No.-Material: Stainless Steel -Material Details: ..-Stainless Steel Gauge: 16.-Non-Toxic: Yes.-Scratch Resistant: Yes.-Stain Resistant: Yes.-Rust Resistant: No.-Heat Resistant: Yes -Maximum Heat Resistant Temperature: ..-Chip Resistant: Yes.-Tarnish Resistant: Yes.-Acid Resistant: Yes.-Drip-Free: Yes.-Non-Porous: Yes.-Number of Basins: 1.-Short Height Divider: No.-Sink Shape: Rectangular.-Escutcheon Included: No.-Number of Faucet Holes: .-Faucet Included: No -Number of Faucets: .-Faucet Material: .-Faucet Material Details: .-Flow Rate GPM: .-Faucet Finish: .-Hot and Cold Indicators: .-Pull Out Faucet Head: .-Swivel Faucet Head: .-Side Spray Included: ..-Valve Included: No -Valve Type: ..-Overflow Hole: No.-Disposal Flange Included: No.-Garbage Disposal Included: No.-Basin Rack Included: Yes -Basin Rack Material: Stainless Steel.-Protective Bumpers: Yes.-Protective Feet: Yes..-Colander Included: No.-Basket Strainer Included: Yes -Basket Strainer Material: ..-Compatible Basket Strainer Part Number: .-Cutting Board Included: No.-Soap Dispenser Included: No -Soap Dispenser Material: .-Soap Dispenser Capacity: ..-Dish Towel Included: No.-Sound Dampening: Yes.-Required Countertop Depth: 2.-Maximum Deck Thickness: 1.5.-Commercial Use: Yes.-Recycled Content: No -Total Recycled Content (Percentage): .-Post-Consumer Content (Percentage): .-Remanufactured/Refurbished: ..-Eco-Friendly: No.-Product Care: Wipe clean with a dry cloth.Specifications: -ADA Compliant: No.Dimensions: -Overall Sink Depth - Top to Bottom: 10.-Exterior Sink Length - Side to Side: 32.-Exterior Sink Width - Front to Back: 19.-Basin Depth - Top to Bottom: 10.-Basin Length - Side to Side: 30.-Basin Width - Front to Back: 17.-Faucet: Yes -Faucet Height: .-Spout Height: .-Spout Reach: .-Faucet Hose Length: .-Side Spray Hose Length: ..-Faucet Holes: No -Faucet Hole Diameter: .-Faucet Centers: ..-Overall Product Weight: 50.Assembly: -Assembly Required: No -Tools Needed for Assembly: ..-Installation Required: Yes -Tools Needed for Installation: ..-Additional Parts Required: No -Parts Neede

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Wayfair Supply
$330.00 See It
Women's Nesta - Black Tan

Nothing compares to the Nesta by Taylor Says. This fun style features a multi color upper consisting of black , red and tan. Underneath, a nesting doll is pictured on the sole with whimsical detailing. Creating a lift is 5 1/4 inch heel and 1 1/2 inch platform.

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Heels.com
$179.99 See It
Women's Nesta - Black Tan

Nothing compares to the Nesta by Taylor Says. This fun style features a multi color upper consisting of black , red and tan. Underneath, a nesting doll is pictured on the sole with whimsical detailing. Creating a lift is 5 1/4 inch heel and 1 1/2 inch platform.

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Heels.com
$179.99 See It
Nesta 32" x 20" Undermount Double Bowl Kitchen Sink RVH7515

Ruvati RVH7515 Sure to please any designer with an eye for purism, the Nesta series is defined by rectangular bowls with sharp zero radius corners. The luxurious stainless steel satin finish and heavy duty sound guard undercoating makes Nesta a perfect choice for modern kitchens. Rear drain placement and elegant drain grooves add to the functionality of the sink. Features: -Includes sink, cut-out template, mounting brackets, 2 rinse grids and 2 basket strainers.-16 Gauge.-Heavy duty sound guard padding and undercoating.-Easy to clean and long-lasting.-Construction: Premium 304 grade stainless steel (18/10 chromium/nickel).-Finish: Stainless steel satin.-Zero radius sharp inside corners accentuate the modern style.-Nesta collection.-Manufacturer provides limited lifetime warranty.-Installation Type: Undermount.-Collection: Nesta.-Finish: Stainless Steel Satin.-Distressed: No.-Powder Coated Finish: No.-Gloss Finish: No.-Material: Stainless Steel -Material Details: ..-Stainless Steel Gauge: 16.-Non-Toxic: Yes.-Scratch Resistant: Yes.-Stain Resistant: Yes.-Rust Resistant: No.-Heat Resistant: Yes -Maximum Heat Resistant Temperature: ..-Chip Resistant: Yes.-Tarnish Resistant: Yes.-Acid Resistant: Yes.-Drip-Free: Yes.-Non-Porous: Yes.-Number of Basins: 2.-Short Height Divider: No.-Sink Shape: Rectangular.-Escutcheon Included: No.-Number of Faucet Holes: .-Faucet Included: No -Number of Faucets: .-Faucet Material: .-Faucet Material Details: .-Flow Rate GPM: .-Faucet Finish: .-Hot and Cold Indicators: .-Pull Out Faucet Head: .-Swivel Faucet Head: .-Side Spray Included: ..-Valve Included: No -Valve Type: ..-Overflow Hole: No.-Disposal Flange Included: No.-Garbage Disposal Included: No.-Basin Rack Included: Yes -Basin Rack Material: Stainless Steel.-Protective Bumpers: Yes.-Protective Feet: Yes..-Colander Included: No.-Basket Strainer Included: Yes -Basket Strainer Material: ..-Compatible Basket Strainer Part Number: .-Cutting Board Included: No.-Soap Dispenser Included: No -Soap Dispenser Material: .-Soap Dispenser Capacity: ..-Dish Towel Included: No.-Sound Dampening: Yes.-Required Countertop Depth: 2.-Maximum Deck Thickness: 1.5.-Commercial Use: Yes.-Recycled Content: No -Total Recycled Content (Percentage): .-Post-Consumer Content (Percentage): .-Remanufactured/Refurbished: ..-Eco-Friendly: No.-Product Care: Wipe clean with a dry cloth.Specifications: -ADA Compliant: No.Dimensions: -Overall Sink Depth - Top to Bottom: 10.-Exterior Sink Length - Side to Side: 32.-Exterior Sink Width - Front to Back: 20.-Basin Depth - Top to Bottom: Right: 10.-Basin Depth - Top to Bottom: Left: 10.-Basin Length - Side to Side: Right: 11.-Basin Length - Side to Side: Left: 18.-Basin Width - Front to Back: Right: 18.-Basin Width - Front to Back: Left: 18.-Faucet: Yes -Faucet Height: .-Spout Height: .-Spout Reach: .-Faucet Hose Length: .-Side Spray Hose Length: ..-Faucet Holes: No -Faucet Hole Diameter: .-Faucet Centers: ..-Overall Product Weight: 50.Assembly: -Assembly Requ

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Wayfair Supply
$362.99 See It
Women's Nesta - Black Tan

Nothing compares to the Nesta by Taylor Says. This fun style features a multi color upper consisting of black , red and tan. Underneath, a nesting doll is pictured on the sole with whimsical detailing. Creating a lift is 5 1/4 inch heel and 1 1/2 inch platform.

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Heels.com
$179.99 See It
Speed Hurdles - 5 Pack

Get yourself in game shape with SKLZ Speed Hurdles that will teach you to use your new found agility and speed to your advantage.Made of durable lightweight PVC plastic, the Speed Hurdles easily adjust from 8 or 12, depending on your size and your needs. They also fold up quickly for easy storage.Along with five hurdles, this pack includes a nylon mesh carry bag, an instructional DVD and a six-week progressive training workout plan.

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Total Hockey
$59.99 See It
30682 Indoor Agility Ladder, 15'

The indoor agility ladder is specifically designed for indoor training. Resists movement on smooth surfaces and will not harm most floors making it a top choice for indoor drills. Each of the 11 crosspieces contain 2 iron rods to help keep the ladder flat and stationary. 15'L x 20W 10 stepping areas measure 18 each Two iron rods in cross piece keep ladder flat and in place Nylon-covered rods protect floor Includes carry bag TRAINING RECOMMENDATIONS Use the Indoor Agility Ladder before strength training if both are to be done on the same day. Perform agility and foot quickness drills before doing resistance running or plyometrics. This will allow the athlete to effectively perform these drills before any muscle fatigue occurs. Perform 2-3 Indoor Agility Ladder workouts per week. Allow 48-72 hours between workouts to reduce the incidence of Overtraining Syndrome. Select 4-6 drills for each workout. Perform 3-5 sets of each drill. Keep the total number of sets per workout under 20. Allow sufficient recovery between each set so that maximum effort can be given to the drill. When using the Indoor Agility Ladder the key is to minimize the ground time with each foot contact. The quicker individual's feet come off the ground, the better the reaction time and ability to change direction. Consult your coach or other qualified individual to assist you in designing your training program. ADD WEIGHTED BELT / WEIGHTED VEST FOR ADDED RESISTANCE A weighted belt or weighted vest can be worn for added resistance when performing any of these drills. Do not add more resistance until you have mastered the drills using only your body weight.

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Anthem Sports
$65.94 See It
T-Shirt I Love Nesta

The T-Shirt I Love Nesta is our old-school favorite. Perfect for use in sports where you are bound to sweat and need wide range of movement. Short sleeves to let cool air in on those hot and sunny days. Also great for every day use and to show everyone your love for I Love Nesta. This product is made of the finest combed jersey which feels soothing against your skin. Shoulder-to-shoulder taping guarantees long life and a good fit. Nesta T-Shirt is available in 10 different color options. Heather Grey: 80% Cotton/20% Polyester. Remaining Colors: 100% Cotton.

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Idakoos
$18.00 See It
Chicago Bears 39THIRTY Speed Stretch Mesh Hat - White/Navy Blue

You have the hustle to get right in front of the TV during a big play for the Bears. You have the swiftness to get up on your feet at Soldier Field during an exciting drive. You have the quickness to show off your team spirit with this Speed stretch hat from New Era. You will feel like the ultimate fan wearing this hat that features a 3D embroidered Chicago logo on the crown, team name lettering on the back and mesh back panels. Although a football can fly by in a blink of an eye, no one will miss spotting you in this stylish Chicago Bears hat. S/M fits 6 7/8 - 7 1/4. M/L fits 7 1/4 - 7 5/8. L/XL fits 7 5/8 - 8. Sizes are approximate.

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NFL Shop
$24.95 See It
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