Whey Pro Complete 19 oz (540 Grams). Follow practitioner's advice.These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition. Ingredients: Serving Size: 2 rounded tablespoons or 1 packetServings per Container: 25 or 10 packets Calories 80 Calories from Fat 9 Total Fat 1 g 2%* Saturated Fat 0.5 g 3%* Cholesterol 25 mg 8%* Total Carbohydrate 2 g 1%* Dietary Fiber 1 g 4%* Sugars 1 g Protein 15 g 30%* Calcium 40 mg 4% Sodium 50 mg 2% * Percent Daily Values are based on a 2000 calorie diet. Proprietary Blend: 20 gNondenatured whey protein concentrate (milk) nondenatured whey protein isolate (milk) colostrum (bovine) inulin (chicory) and soy lecithin. Dosage: Two rounded Tbs 1-3 times per day or as directed.