Reebok Exercise Ball

Reebok exercise ball for a complete workout

Is attention to your health a New Year Resolution of yours? If yes, then the Reebok Exercise Ball is what would help you achieve your goals. The exercise ball is an inflatable ball that offers you a great workout allowing you to exercise every part of your body right at home. This is an affordable option that allows you to train at home rather than having to pay a hefty bill at a gym. Easily transportable you can deflate it and carry it with you wherever you go. Often referred to as the Yoga ball or the Swiss ball, the exercise ball was developed in the year 1963 by a plastic manufacturer Aquilino Cosani. The ball was initially used for physical therapy however, with the huge number of benefits that it has to offer, it has come to be very popular in recent times. It is used extensively now by athletes and professional sportsmen too
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Exercises you can do at home

Ever felt like not going to the gym or found it too intensive? Here are some exercises that you can do at home to keep fit and healthy. Stretching the body can be a good workout to keep it in shape. Raise both your hands and stretch either sideways or even backward and front. You can do this sitting or standing. Fitness resistance bands can also be very useful for doing some stretching exercises at home. Tying them on the hands or legs and stretching can be a good workout for these areas and the body. Massaging is also a good and relaxing workout for the body
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The Chen Challenge #2: Do a PROPER sit-up!

How has everyone been doing on Chen Challenge #1: Drink cold water? Hopefully, you were able to replace sugar infused drinks with fresh cold water. It may be hard at first, but stick with it! I promise it will get easier with time and you ll soon voluntarily opt for a glass of clean water over a can of soda. The Chen Challenge isn t meant to change your body in a week, but to ingrain new habits for a healthier and happier life. I m sure you had used the restroom quite a bit, so let s introduce a new way to get rid of that excess liquid sweat through exercises! Chen Challenge #2: Do a PROPER sit-up! I ve noticed that most people do not know how to properly exercise their abdominal muscles. I think that a huge part of an effective and efficient workout is form. Thus, I am going to guide you on how to have proper form in a couple popular ab workouts. General rules: Stare at a single spot on the wall/ceiling the entire time
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