Schwinn

Stride elliptical machines seem to be the latest craze in working out these days, and are joining, and in many cases replacing, treadmills in gyms across the country, where you now hear the smooth stride of elliptical machines more often than the pounding of running feet. Why is that?

The main benefit of elliptical machines (also known as elliptical trainers or cross trainers) is that they use a gentle flowing motion throughout the workout, as compared to the rougher pounding of a treadmill. This is a lot easier on the joints, and helps to prevent impact injuries, which is great if you have bad knees like me.

Another advantage of elliptical machines is that they work multiple muscle groups at the same time, which is why the machines are also sometimes referred to as cross trainers. Running works multiple muscle groups too, of course, but elliptical machines really bring the upper body into play with a dual action of the arms and legs, to create a full body workout that really gets your heart rate going.

Like treadmills, there are a few varieties of elliptical machines you can choose from.

The main thing to consider when looking at an elliptical machine is the stride length. Although most ellipticals can be adjusted to some degree, the stride of an elliptical differs from machine to machine, so it’s important to choose the one with the most comfortable stride length for you.

Other things to consider when looking at an elliptical machine are what features the elliptical provides. The Proform Stride Elliptical Machine, for example, features a built in trainer feature that can set your workout, adjustable resistance strength, and MP3 playing capability. Other elliptical machines come with different features, so look around for the one that meets your needs.

Doing cardio is the best way to burn away the fat and calories packed on during the winter months, and using in elliptical machine is great way to stride back into shape, that’s easy on your body to boot.

-Takeshi, shopping blogger and elliptical strider