The best way to get enough vitamins is to eat a balanced diet with a variety of foods. In some cases, you may need to take a daily multivitamin for optimal health. However, high doses of some ...
Together, vitamins and minerals are called micronutrients. Your body can't make most micronutrients, so you must get them from the foods you eat or, in some cases, from dietary supplements.
Not all vitamins and dietary supplements are created equally. There are no standards that require that the ingredients listed on the label match what is actually inside the capsules or tablets ...